When
a group of children is asked to name an organ of the body, the heart is
typically one of the first to come to mind. That’s because we learn its
importance at a very young age. The heart is a power-house pump that
pushes blood throughout the body and back again. The heart is a
well-oiled machine…until it isn’t; then a devastating reality becomes
apparent – the heart is only as strong as we make it.
So what can we do to keep our heart strong, healthy, and pumping? I have 4 Heart Health Hints to get your blood flowing (and keep it that way!)
#1: Normalize Your Omega 3: Omega 6 Ratio
Both omega-3 and omega-6 fats are essential for your health. But, as in all things, balance is key.
Most Americans get too much omega-6 in their diets. Omega-6 essential fatty acids are found in corn, soy, canola, safflower and sunflower oils. Any this list is found in anything processed, packaged or fried. Because there is no shortage of these oils in the average diet, you should make an effort to limit your intake of products that boast these ingredients in construct or preparation.
On the flip side, most Americans do not consume enough Omega-3 essential fatty acids. Omega-3s are present in flaxseed, some nuts, and fish. Because it is often difficult get enough Omega-3 in your general diet, taking a high quality fish oil supplement is a great option that many people choose. (It is important to know the quality and type of fish that your fish oil is made from. Consult your trusted health care practitioner if you are unsure of where to find the right supplement for you and your family).
Consuming omega-3 fats is one of the best ways to re-sensitize your insulin receptors, which will help to keep your insulin levels under control and, in turn, your blood pressure.
Check in next week for Hint #2 and more about ways to keep your heart going strong!
Dr. Dan Turo is the owner and chiropractor of Turo Family Chiropractic located in the North Hills of Pittsburgh, PA. Follow him on facebook and twitter.
This blog maybe be reproduced in part or in its entirety in print or online with specific permission from Dr. Dan Turo. Please contact our office directly at 412-369-0400 or info@turofamilychiropractic.com for details.
So what can we do to keep our heart strong, healthy, and pumping? I have 4 Heart Health Hints to get your blood flowing (and keep it that way!)
#1: Normalize Your Omega 3: Omega 6 Ratio
Both omega-3 and omega-6 fats are essential for your health. But, as in all things, balance is key. Most Americans get too much omega-6 in their diets. Omega-6 essential fatty acids are found in corn, soy, canola, safflower and sunflower oils. Any this list is found in anything processed, packaged or fried. Because there is no shortage of these oils in the average diet, you should make an effort to limit your intake of products that boast these ingredients in construct or preparation.
On the flip side, most Americans do not consume enough Omega-3 essential fatty acids. Omega-3s are present in flaxseed, some nuts, and fish. Because it is often difficult get enough Omega-3 in your general diet, taking a high quality fish oil supplement is a great option that many people choose. (It is important to know the quality and type of fish that your fish oil is made from. Consult your trusted health care practitioner if you are unsure of where to find the right supplement for you and your family).
Consuming omega-3 fats is one of the best ways to re-sensitize your insulin receptors, which will help to keep your insulin levels under control and, in turn, your blood pressure.
Check in next week for Hint #2 and more about ways to keep your heart going strong!
Dr. Dan Turo is the owner and chiropractor of Turo Family Chiropractic located in the North Hills of Pittsburgh, PA. Follow him on facebook and twitter.
This blog maybe be reproduced in part or in its entirety in print or online with specific permission from Dr. Dan Turo. Please contact our office directly at 412-369-0400 or info@turofamilychiropractic.com for details.
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