What is Water? Drink 5

Water is essential for life. You can survive 3 weeks without food, but barely 3 days without water. So it’s obvious why hydration is so important to health. But what truly hydrates us? Is it just water or does a soda work, too? Patients always ask me what counts towards their daily water intake and how much water they need to stay healthy.

In honor of Drink Water Month, I put together my list of what is and isn’t water.
5. Sports Drinks & Energy Drinks: Similar to soda, these drinks typically have additives that the body will have to work double-time to clear out including dyes, preservatives and sweeteners. While many think sports drinks are good for replenishing the body after physical activity, you’re better off with water and some energy rich foods like nuts, avocado or eggs.


That's just one of the many examples I have of where you can get your water. Check back next week for more!

What is Water? Drinks 3-4

Water is essential for life. You can survive 3 weeks without food, but barely 3 days without water. So it’s obvious why hydration is so important to health. But what truly hydrates us? Is it just water or does a soda work, too? Patients always ask me what counts towards their daily water intake and how much water they need to stay healthy.

In honor of Drink Water Month, I put together my list of what is and isn’t water.
3. Coffee & Tea
In moderation, coffee and tea are fine options and can count towards your water intake. But that’s a cup of black coffee or unsweetened tea. The minute you add sugar, creamer, or a fancy term (think mocha, latte, frappe), you lose the hydrating benefits. Those additives will tax your liver and require more water to flush your system.

4. Fruits & Vegetables
Fruits are an excellent source for water. The highest ranked is Watermelon at 90% water. Other options include melons and citrus. But remember – fruit also adds sugar, so if you’re watching your weight, keep your fruit servings to 2-3 daily. Vegetables can also provide a nutrient-rich water source, though not as much as fruit. Stick with celery, cucumbers, tomatoes, green peppers, and Romaine lettuce. And there’s no limit to your daily veggie intake, so eat up!

That's just two of the many examples I have of where you can get your water. Check back next week for more!