4 Quick Backpack Safety Tips Part 3

There are TWO for a Reason!

Parents are often surprised when their generally healthy child complains of neck, back, or shoulder pain. Even more so if they mention headaches, fatigue or tingling numbness in the arms.

Before you run to Web MD to see what the diagnosis could be, stop for a moment and think.  The culprit may be right in front of you...or in this case, behind them.  Backpacks that are the wrong size, wrong weight, poorly packed or poorly worn can lead to serious health challenges and later in life.  But that doesn't change the fact that things need to be carried.

What is a parent to do?

A bad choice for heavy loads

Here is the Third of Four Quick Tips for Backpack Safety (and what parents can do to help!)

Backpacks need two straps (and both must be used!) Using just one strap puts all the pressure on a   This causes the body to compensate to keep the head straight, leading to poor posture points at the low back and hip.  This also strains the neck and can lead to greater health challenges in growing spines.  If a bag is designed with a single strap, it might not be the best choice for heavy loads. This goes for purses, briefcases, and diaper bags too!

What can parents do?

Remind your child that wearing two straps is important.  Have them look in the mirror with one strap on and then two.  Look at the difference in their shoulders.  With one strap they will see that the “strapped” side is lower and their posture is poor.  Remind them that they will look taller if they stand straighter.  And lead by example! It’s good for your health too.

Once you have the backpack under control your child may notice a difference in muscle tension, headaches, neck or back pain. If these types of issues persist, it is probably a good idea to talk to your chiropractor. Some postural issues are easily corrected and can make a world of difference to your child's health now and for years to come. The easiest thing to do is ask. 

 Check back next week for Tip #4 (or if you can't wait, check out Dr. Dan's Backpack Safety Video)

Dr. Dan Turo is the owner and chiropractor of Turo Family Chiropractic located in the North Hills of Pittsburgh, PA. Follow him on facebook and twitter.