Before you run to Web MD to see what the diagnosis could be, stop for a moment and think. The culprit may be right in front of you...or in this case, behind them. Backpacks that are the wrong size, wrong weight, poorly packed or poorly worn can lead to serious health challenges and later in life. But that doesn't change the fact that things need to be carried.
What is a parent to do?
Here is the Last of Four Quick Tips for Backpack Safety (and what parents can do to help!
Backpacks should fit the wearer. There are many sizes and shapes for a reason. The backpack should fit the child’s size and age appropriately; not the number of books they think they need to carry! When sized correctly, the bottom of the bag should rest in the curve of the lower back – no more than 4 inches below the waistline.
What can parents do?
Make sure the backpack fits the wearer. Checking once a week before your child walks out the door is a great habit to start. Do this while asking “do you have your homework/lunch/umbrella” and you won’t even add an extra step to the out-the-door process.
Once you have the backpack under control your child may notice a difference in muscle tension, headaches, neck or back pain. If these types of issues persist, it is probably a good idea to talk to your chiropractor. Some postural issues are easily corrected and can make a world of difference to your child's health now and for years to come. The easiest thing to do is ask.
Check out Dr. Dan's Backpack Safety Video for a quick recap of our all our tips!
Dr. Dan Turo is the owner and chiropractor of Turo Family Chiropractic located in the North Hills of Pittsburgh, PA. Follow him on facebook and twitter.
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